Friday, June 18, 2021

10 Rounds for time of: 
2 Squat Snatch 75%of 2RM TnG Rx+ 85%of 2RM MRX 65% of 2RM
4 Strict Pull-ups Rx+ Strict C2B MRX Pull-ups or Ring Rows
8 Wall Ball Shots 20/14# 10/9’ Rx+ 11/10’ MRX 20/10# 9’

Friday, June 18, 2021 Read More »