Friday, February 13, 2026 15 Comments / Workout of the Day (WOD) / By Breck For time: 2000 Meter row1600 Meter run4000 Meter bike*Start from top to bottom or bottom to top
Georgie February 13, 2026 at 7:44 am Wod as rxd Top down 21:43 Row: 7:45 (~1:57 avg); Run: 6:50; Bike: ~6:40 Finisher: Max unbroken Pull-ups — strict: 15, Kipping: 20, butterfly: 25 (60) Kipping ring dips: 16, 16, 12 (44) Reply
Josh McCallum February 13, 2026 at 8:03 am WOD: As RX’d 4k bike – 6:51 1 mile run – 9:51 2k row – 8:11 27:24 total Pull ups 16-10-10 Bar dips 10-5-10 Reply
Angie Large February 13, 2026 at 9:01 am 2000m Row 10:52 1600m Ski 9:10 4000m bike 9:28 Finish time 29:27 Pull-ups 7-7-7 Banded bar dips 10-10-10 Reply
Jessica Van De Wiele February 13, 2026 at 9:39 am WOD 26:12 Bike 4000m Run 1 mile Row 2000m Finisher 5 Strict pull-ups 10 push-ups 4 strict pull-ups 10 pushups 13 kipping pull-ups 13 pushups Reply
Alec February 13, 2026 at 10:58 am Wod as rxd Top down 25:59 Finisher Unbroken Strict PU 8-8-8 Unbroken strict Dips 10-10-10 Reply
Shawn C. February 13, 2026 at 11:27 am Wod. Rx’d. top-down 25.33 — variations of Strict Pull-ups All strict Ring Dips Reply
Breck February 13, 2026 at 11:51 am WOD As Rx’d Top to bottom 2000 Row: 7:17.3 (1:49 average pace) 1600 Run: Around 7:45 4000 Bike: Around 6:15 Total time: 21:22 3 Sets of: 1 Min: Max unbroken pull-ups (20 strict, 20 kipping, 20 butterfly/kip)=60 1 Min: Max unbroken bar dips (20 strict, 15 kipping, 15 kipping)=50 1 Min: Rest Reply
Daniel February 13, 2026 at 2:09 pm WOD Rx’d (Hadn’t been able to say that for awhile) Bike: 6:08 Run: 14:50 (8:42) Row: 23:17 (8:27) Finisher: 3×9 tempo push-ups 3×9 double swing T2B (1 month post elbow) Reply
Michael Such February 13, 2026 at 2:33 pm Row: 8:10 Run: 7:20 Bike: 6:34 22:04 Rx Strict Pull-ups: 10 / Butterfly: 21/20: 51 total Strict Dips: 15/10/4: 29 total 80 total Reply
Katie B February 13, 2026 at 2:37 pm WOD modified Ran 30 min – 3.3 miles Finisher Strict throat to bar pull-ups- 5 each round Wallfacing strict HPSU – 5 each round and then 3 more minutes of 5 per round Reply
Butter February 13, 2026 at 3:10 pm Wod Rx’d (top down) 21:44 Row=7:14 (1:48.6 pace) Didn’t get times for run or bike 3 rounds of: 1 min strict ring dip (10 unbroken) 1 min strict pull ups (10 unbroken) 1 min rest Reply
Nick K February 13, 2026 at 3:42 pm Wod RX Bike, run, row 23:26 3×10 strict pull ups 3×10 strict bar dips Reply
Dylan Mitchell February 13, 2026 at 3:50 pm WOD RX – 21:58 (row, run, bike) Finisher- 9,7,10 pull ups and 12,10,9 bar dips Reply
Kevin February 13, 2026 at 4:22 pm Wod Rx’d (top down) 22:24 Row=7:44 Didn’t get times for run or bike Strict PU – 15, 11, 10 Strick Bar Dips – 11,8,10 Reply
Chris C. February 13, 2026 at 6:06 pm Wod Rx’d (bottom up) 24:23 Strict PU – 10, 10, 7 Strict Bar Dips – 15,15,15 Reply
Wod as rxd
Top down
21:43
Row: 7:45 (~1:57 avg); Run: 6:50; Bike: ~6:40
Finisher: Max unbroken
Pull-ups — strict: 15, Kipping: 20, butterfly: 25 (60)
Kipping ring dips: 16, 16, 12 (44)
WOD: As RX’d
4k bike – 6:51
1 mile run – 9:51
2k row – 8:11
27:24 total
Pull ups
16-10-10
Bar dips
10-5-10
2000m Row 10:52
1600m Ski 9:10
4000m bike 9:28
Finish time 29:27
Pull-ups 7-7-7
Banded bar dips 10-10-10
WOD 26:12
Bike 4000m
Run 1 mile
Row 2000m
Finisher
5 Strict pull-ups
10 push-ups
4 strict pull-ups
10 pushups
13 kipping pull-ups
13 pushups
Wod as rxd
Top down
25:59
Finisher
Unbroken Strict PU
8-8-8
Unbroken strict Dips
10-10-10
Wod. Rx’d. top-down
25.33
—
variations of Strict Pull-ups
All strict Ring Dips
WOD
As Rx’d
Top to bottom
2000 Row: 7:17.3 (1:49 average pace)
1600 Run: Around 7:45
4000 Bike: Around 6:15
Total time: 21:22
3 Sets of:
1 Min: Max unbroken pull-ups (20 strict, 20 kipping, 20 butterfly/kip)=60
1 Min: Max unbroken bar dips (20 strict, 15 kipping, 15 kipping)=50
1 Min: Rest
WOD Rx’d
(Hadn’t been able to say that for awhile)
Bike: 6:08
Run: 14:50 (8:42)
Row: 23:17 (8:27)
Finisher:
3×9 tempo push-ups
3×9 double swing T2B
(1 month post elbow)
Row: 8:10
Run: 7:20
Bike: 6:34
22:04 Rx
Strict Pull-ups: 10 / Butterfly: 21/20: 51 total
Strict Dips: 15/10/4: 29 total
80 total
WOD modified
Ran 30 min – 3.3 miles
Finisher
Strict throat to bar pull-ups- 5 each round
Wallfacing strict HPSU – 5 each round and then 3 more minutes of 5 per round
Wod Rx’d (top down)
21:44
Row=7:14 (1:48.6 pace)
Didn’t get times for run or bike
3 rounds of:
1 min strict ring dip (10 unbroken)
1 min strict pull ups (10 unbroken)
1 min rest
Wod RX
Bike, run, row
23:26
3×10 strict pull ups
3×10 strict bar dips
WOD RX – 21:58 (row, run, bike)
Finisher- 9,7,10 pull ups and 12,10,9 bar dips
Wod Rx’d (top down)
22:24
Row=7:44
Didn’t get times for run or bike
Strict PU – 15, 11, 10
Strick Bar Dips – 11,8,10
Wod Rx’d (bottom up)
24:23
Strict PU – 10, 10, 7
Strict Bar Dips – 15,15,15