Saturday, February 21, 2026 14 Comments / Workout of the Day (WOD) / By Breck 6 Rounds for time of: 10 Strict HSPU’s12 Deadlifts 155/105# MRX 135/95#14 Calorie Row
Josh McCallum February 21, 2026 at 8:24 am WOD: 6 rounds 20 push ups 12 DL @ 155# 14 cal row 14:39 Max reps deadlifts @ 155# 51 reps unbroken Reply
Breck February 21, 2026 at 8:50 am WOD As Rx’d Everything unbroken Time: 12:30 “Finisher” Max set unbroken deadlifts@155# Total reps=75 Reply
Jessica Van De Wiele February 21, 2026 at 12:09 pm WOD modified 20:01 6 rounds 10 strict hspu 12 back squats 35# 14 cal row Reply
Dylan Mitchell February 21, 2026 at 12:37 pm Scaled to kipping HSPU with a 25# plate and an ab mat. First round at 135 by accident, added to 155 last 5 rounds 14:46 Finisher – 51 reps Reply
WOD:
6 rounds
20 push ups
12 DL @ 155#
14 cal row
14:39
Max reps deadlifts @ 155#
51 reps unbroken
Wod Rx’d
18:03
Finisher: max set of DL’s @155
45
WOD
As Rx’d
Everything unbroken
Time: 12:30
“Finisher”
Max set unbroken deadlifts@155#
Total reps=75
WOD RX
16:34
Finisher: 31 reps
Wod. Rxd. (Ski)
14:54
WOD as RX’d
14:39
Finisher – 37 reps
Wod RX
10:32
Finisher
30
Wod Rx
13:15
Finisher: max set of DL’s @105
50
WOD:
6 rounds
20 push ups
12 DL @ 155#
14 cal row
14:18
Wod RX
15:13
Skipped the Finisher.
Wod RX’d
17:38
WOD modified 20:01
6 rounds
10 strict hspu
12 back squats 35#
14 cal row
Scaled to kipping HSPU with a 25# plate and an ab mat. First round at 135 by accident, added to 155 last 5 rounds 14:46
Finisher – 51 reps
WOD with 95lbs and 2 ab mats -13:18
Finisher – 50 reps