October 29, 2026

For max reps:
2 Minute AMRAP:
15 Back squats 135/95# Rx+185/125# MRX 115/80#
Max rep chest to bar pull-ups MRX pull-ups
Rest 2 Minutes
2 Minute AMRAP:
12 Back squats 185/125# Rx+225/135# MRX 135/95#
Max rep chest to bar pull-ups
Rest 2 Minutes
2 Minute AMRAP:
9 Back squats 225/155# Rx+275/185# MRX 155/105#
Max rep chest to bar pull-ups
Rest 2 Minutes
2 Minute AMRAP:
6 Back squats 275/185# Rx+315/205# MRX 175/120#
Max rep chest to bar pull-ups
Rest 2 Minutes

2 Minute AMRAP:
3 Back squats 315/205# Rx+365/245# MRX 195/130#
Max rep chest to bar pull-ups