5 x 3:00 rounds for reps:
20/15 Calorie row
20 Alternating hang DB snatches 50/35#
Max DB-facing burpees
– Rest 1:00 between rounds.
– Use one dumbbell.
5 x 3:00 rounds for reps:
20/15 Calorie row
20 Alternating hang DB snatches 50/35#
Max DB-facing burpees
– Rest 1:00 between rounds.
– Use one dumbbell.
Strength
20-25-30-40-40
WOD Rx’d
12-13-13-12-12
Total 62
Single arm DB OH squat 5×3 on each arm:
10# (terrible)
WOD Rx: 81
20-17-15-14-15
Warmup 5 x 10 goblet lunges w/15# DB
WOD w/20#
5 burpees per rd
SA DB OH Squat: Heels elevated on ski erg platform
45-50-55-55-55
WOD: Modified
20 cal Row
12 alt DB hang snatch 70#
Burpee over DB 3-6-6-6-8
DB OH squat – 20# and ugly
WOD RX 13, 11, 11, 12, 11
Wod. W/45#
5 burps per round
Did yesterday workout right before this one 🙂
DB OHS
3/3@ 15, 20, 25, 30, 35
Wod as rxd
23-23-23-23-25
117 total