Tuesday, November 3, 2026 3 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time of: 7 Wall climbs21/17 Calories on machine of choice63 Double unders
Shawn C. November 3, 2026 at 6:53 am Cals total = 96 — Wod 2. 42/rnd of 5# heavy rope instead of dubs 12:59 Reply
Jill November 3, 2026 at 7:10 am Row 39 Bike 31 Ski 29 Total: 99 WOD w row: 16:30? scaled dubs to 45 1st rd lost count 2nd rd 63 dubs last rd Reply
Cals total = 96
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Wod 2.
42/rnd of 5# heavy rope instead of dubs
12:59
Bike: 51
Row: 39
Ski: 40
Total 130
WOD Rx’d
13:53 (bike)
Row 39
Bike 31
Ski 29
Total: 99
WOD w row: 16:30?
scaled dubs to 45 1st rd
lost count 2nd rd
63 dubs last rd