November 12, 2026

“Fran”
21-15 & 9 rep rounds of: 
Thruster 95/65#
Pull-ups
or
“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups
or
“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups

Compare to January 10, 2025.

CrossFit Jenks Sweatshirts – Limited Time Pre-Order! 

Show your CrossFit Jenks pride and stay cozy this season! 

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Whether you’re treating yourself or looking for the perfect Christmas gift for your favorite CrossFit athlete, these sweatshirts are a must-have! 

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Represent CrossFit Jenks. Stay cozy. Give the gift of fitness!