Friday, November 13, 2026

“Lane”
5 Rounds for max reps of:
Hang Power Snatches 75% Men, .65%Women Bodyweight
Handstand Push-Ups
**Once Hang Snatch is complete immediately walk over and conduct Handstand Push-ups**
*Start a new round every 6 minutes*

Compare to August 12, 2022.

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Friday, November 13, 2026 Read More »