“Fran”
21-15 & 9 rep rounds of:
Thruster 95/65#
Pull-ups
or
“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups
or
“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups
Compare to January 10, 2025.
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Fran
5:06 (handicap- congestion)
Sled with Liz, only 100m.
Fran Rx: 4:31
Sleds completed with Jenn!
Fran -7:47
500m ski- 1:49,1:52,1:51
Fran 6:08
She remains undefeated
Sleds with Jimmy
Survived!
Fran as RX’d
8:06
Sled pushes with Jim D – 45# plate
2:06, 2:03, 1:58
First time doing it early in the morning. Next time I’ll try it in the afternoon. Too tired for PR’s today.
2023: 6:31
2022: 6:45
Wod – DB Fran (40# DB’s)
6:49
—
Sled pushes with Alec – 45# plate
1:31, 1:41, 1:44
FRAN
5:19
Sleds w/Todd
1:22
1:28
1:32
Back Squat: 6×4 @ 255# 76%
Fran 5:35
Sled +45# with Josh M 2:08, 2:03, 1:58
Heavy Fran
4:58
Sleds with Camper- thanks for carrying me, Camp!
Fran Rx
2025: 2:52
2023: 2:41
2022: 2:50
7/16/2021- 3:05
2/1/2020- 3:51
“Fran” Rx’d
2:47 (ties pr)
Unbroken.
2025: 3:15
2023: 2:47
2022: 2:53
2021: 3:23
2020: 3:56
Sleds with KO (empty)
1:46
1:26
1:22
First Fran!!
7:10
Sleds with Whitney
Empty, 200m then 100m for last two
Proud of you friend! Great job today!
“Fran”
As Rx’d
Time: 2:51
Sleds by myself (100 meters; 50m push/50m pull)
1:17-1:06-1:04
11-8-23: 3:09
10-17-22: 2:44
2-1-2020: 2:27 (PR)
1-4-19: 2:43
8-27-18: 2:48
8-28-17: 2:50
8-29-16: 2:43
12-1-14: 2:52
3-26-14: 2:40
7-12-13: 2:54
12-27-11: 2:51
6-27-11: 3:22
8-25-10: 3:11
4-5-10: 3:18
1-8-10: 2:50
6-27-09: 2:45
3-12-09: 2:57
12-22-08: 2:58
8-25-08: 3:27
6-13-08: 2:53
4-23-08: 2:43
4-1-08: 2:52
2-10-08: 2:45
1-24-08: 2:46
12-18-07: 3:05
11-16-07: 2:54
10-17-07: 3:15
9-22-07: 3:08
6 mile run
Fran mod due to knee
Hang clean & jerk 65# and pull-ups
3:36
Sleds with Curtis, well done!
25# on all
1:22, 1:30, 1:40
Great job to all my frannie’s – and the only friendly franny ever, you kev-o!!!
Friendly Fran
10:55 – yep its exactly what it looks like..
Sleds w/ Butter, mostly Butter but I participated.
Friendly Fran champ!