“Lane”
5 Rounds for max reps of:
Hang Power Snatches 75% Men, .65%Women Bodyweight
Handstand Push-Ups
**Once Hang Snatch is complete immediately walk over and conduct Handstand Push-ups**
*Start a new round every 6 minutes*
Compare to August 12, 2022.
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Wod as rxd
65% of bw is 85#
Kipping hspu (waited until 1 min mark)
1) 11, 20
2) 11, 20
3) 11, 20
4) 11, 17
5) 13, 17
20 ghds every round
HPS: 57, HSPU: 94
WOD: Rx
75% of BW 150#
Strict HSPU
10-2
10-2
10-2
10-2
11-3
Snatch Pull:built to heavy triple @ 285#
Wod RX.
Snatch @ 135
10,10,10,10,12=52
HSPUs
10,10,10,10,15=55
WOD Rx w/95#
65% of BW is 92#
Hang Snatch-Strict HSPU
10 UB – 5/5
10 UB – 5/5
10 UB – 5/5
10 UB – 5/3/2
13 UB – 5/3/2
WOD Rx’d w/150 HPS, kipping HSPU
HPS 10 x 5 = 50
HSPU 15 x 4, 11 = 71
Total 121
51/6’3”/185 (138 is 75% bw)
“Lane” Rx’d w/140#
HPS:
5×10 ub
Strict HSPU’s (unbroken sets)
6/4
6/4
6/4
5/3/2
4/3/2/1
HPS with 95# 12, 12, 15, 12, 15 (thought it was 3 rounds)
Strict HSPU 3×2 per round (last 2 round 5 were singles)
50/5’7″/170
“Lane”
As Rx’d with 135#
Hang Power Snatch: 10-10-10-10-10=50
*waited until clock hit 2 minute mark before starting HSPU’s
Strict HSPU’s right into Kipping HSPU’s
10/10-10/10-10/10-10/5-9/1=85
Total reps=135
“Lane”
W/135#
HPS – all sets of 10 reps UB
Strict HSPU – all sets of 10 UB