March 9, 2008
Sunday 080309
For time and steps:
400 Meter Walking Lunge
Post time, steps and location to responses.
Workout of the Day (WOD)
March 8, 2008
Saturday 080308
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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March 7, 2008
Friday 080307
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to responses.
*The 12:00 pm Olympic Weightlifting Class will be cancelled this Saturday, March 8th.
March 6, 2008
Thursday 080306
“Randy”
75 pound Power snatch, 75 reps for time.
Post time to responses.
*The 12:00 pm Olympic Weightlifting Class will be cancelled this Saturday, March 8th.
March 5, 2008
Wednesday 080305
For Time:
100 Double Unders
75 Sit-ups
50 Box Jumps
25 Burpees with a push-up and pull-up
Post time to responses.
