Workout of the Day (WOD)

Friday 080201

Both of these workouts can be done almost anywhere.  Just because CrossFit Jenks is closed today is no reason not to get in a workout.

For time:

50 Push-ups

Run 400 meters

50 Sit-ups

Run 400 meters

50  Air Squats

Run 400 meters

or

As many rounds as possible in 20 minutes of:

10 Push-ups

15 Sit-ups

25  Air Squats

Post choice of workout and results to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd.  Sorry for any inconvenience.

Thursday 080131

For time:
10-9-8-7-6-5-4-3-2-1
ManEaters
Pull Ups

*ManEaters are a combination Burpee/Squat Clean/Thruster Dumbbell Complex. Men – 35 lb and Women – 25 lb Dumbbells

Post time and dumbbell weight to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.

Wednesday 080130

5 Rounds for total reps of:

Jump rope – 1 minute

Push ups – 1 minute

Deadlift – 1 minute (men 135 lbs, women 95 lbs)

Rest – 1 minute

Post total reps to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd.  Sorry for any inconvenience.

Eric and Luila Barber, Owners of Next Generation CrossFit

Tuesday 080129

3 Rounds for time:
30 Sit Ups
30 KettleBell Swings (55 lb men, 35 lb women)
50 Air Squats

Post time to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd.  Sorry for any inconvenience.

Fair winds our four legged CrossFit friend, Juice.

“I think dogs are the most amazing creatures; they give unconditional love. For me they are the role model for being alive.” ~Gilda Radner

Monday 080128

Back Squat

3-3-3-3-3-3-3

Post loads to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd.  Sorry for any inconvenience.