Saturday 080412
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Lynne- you look awesome!
52/m/195
Ran Bloomin’ Fest 5k in Temple, TX
My time: 27:47.
Not sure where that placed me overall or in age group, as they did not have results up when I left.
Don’t ask me how the Alter Bridge concert was last night. I drove 45 minutes to go to the concert, and when I got there learned that the concert is next Friday night. What the jiminy crispers was I thinking?
did a track workout w/ Nicole today:
1600m / rest 30 sec. / 400m,
3 min. rest,
1600m / rest 30 sec. / 400m
times:
9:01/1:45 (i think)
9:00/1:50
thanks Nicole! a 26:00 minute 5k is my goal by the end of summer, hopefully these speed sessions will help me get there!
We’re back! Had a great trip & missed you guys! Our WOD’s while in Paris consitsted of walking, walking, stairs, walking and more stairs! We got some great pics with our CF Jenks shirts & will email them over!
CINDY
AS MANY ROUNDS IN 20 MINUTES:
5 RING ROWS
1O PUSH UP (GIRL)
15 AIR SQUATS
11 RDS + 10 PUSH UPS
( up 2 rds from March 3)
Lynne, you are still my hero~ You go giirl…you do look awsome in the picuture!
Great job Nicole & and Danny~
Mark ..great job on the 5k..I would like get less than 30 minutes…but I have 5 minutes to make that goal.
Hi David and Julie..looking forward to seeing you two back and Crossfit Jenks…& all your photos of Paris!
“Cindy”
As Rx’d
29 rounds + 10 squats
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups (substituted dips)
15 Squats
7 rounds plus 4 pull-ups.
The dips slowed me down on this one. I lose muscle endurance very quickly with dips, but I’ve made great progress on them. When I first started I couldn’t even do one full ROM dip. Today I did probably 60-65 of the 70 with full ROM!
Great job ladies on the PRs today. You all did awesome!