November 08, 2007
Thursday 071108
Deadlift 3-3-3-3-3 reps.
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Workout of the Day (WOD)
November 06, 2007
Tuesday 071106
BackSquat 1-1-1-1-1-1-1 reps
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This Saturday, November 10 is McNellie’s Pub Run. Come on out and take the Guinness Challenge!
November 05, 2007
Monday 071105
Four rounds for time:
Run 400 meters
Rest 2 minutes
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Compare to 071319.
November 04, 2007
Sunday 071104
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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Compare to 070321.
A month and a half ago, Linda walked through the door of CrossFit Jenks unable to perform a proper air squat. Now she is an example of proper form, dedication, consistency, and hard work !
