November 03, 2007
Saturday 071103
Rest Day
Workout of the Day (WOD)
November 02, 2007
Friday 071102
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070922.
There are many variations of the Handstand Push-up; full arm extension at the top and nose to floor at the bottom is standard.
November 01, 2007
Thursday 071101
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 070917.
October 31, 2007
Wednesday 071031
Front Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 070720.
CPT Dennis Berry (a.k.a. OkieDB) demonstrates the “Elevated Ring Push-up”.
