Workout of the Day (WOD)

2 Rounds for time of: 
1000 Meter row
50 Thrusters 65/45# MRX 45/35#
30 C2B Pull-ups MRX Pull-ups

5 Rounds for time of: 
1 Legless rope climb MRX Rope Climb
5 Deadlifts 315/205# MRX 225/155#

6 Rounds of:
3 Minute AMRAP of:
10 Handstand push-ups Rx+15 HSPU’s MRX 15 Push-ups
200 Meter run
Max rep T2B/GHD Sit-ups (alternate rounds for 3 of each)
Rest 1 minute between rounds

“Karabel”
10 Rounds for time of: 
3 Squat Snatch 135/95 MRX 95/65
15 WallBall Shots 20/14lbs 10′ MRX 20/10 9′

Compare to June 2, 2022.