Sunday, March 24, 2024
Rest day
Sunday, March 24, 2024 Read More »
*Open gym is one hour only today, 10-11am. Thank you!
For time:
50 Bench Press 185/115# MRX135/85#
50 Calorie Row
50 Toe to Bar MRX Toes thru Rings or Knee Raises
50 Calorie Bike
50 Deadlifts 225/155# MRX185/125#
*Start from top to bottom or bottom to top.
Saturday, March 23, 2024 Read More »
*Open gym tomorrow, Saturday, March 23rd will be one hour, 10am-11am only.
For time:
21 Hang Power Cleans 135|95# Rx+155/105# MRX 115/80#
9 Thrusters
15 Hang Power Cleans
6 Thrusters
9 Hang Power Cleans
3 Thrusters
Friday, March 22, 2024 Read More »
3 Rounds for time:
800 Meter run MRX 600 Meter run
5 Rope climbs MRX 10’
20 Strict HSPU’s MRX HSPU’s from box
Thursday, March 21, 2024 Read More »
For time:
10 Ring MU’s
20 Bar MU’s
30 C2B Pull-ups
40 Pull-ups
or
10 Devils Press
20 Burpee C2B
30 Pull-ups
40 Jumping Pull-ups
Wednesday, March 20, 2024 Read More »