August 24, 2007
Friday 070824
Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
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August 22, 2007
Wednesday 070822
Shoulder Press 5-5-5-5-5 reps
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Compare to 070105.
Read more about the Shoulder Press in the CrossFit Journal at: The Overhead Lifts
August 21, 2007
Tuesday 070821
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 060919.
August 20, 2007
MONDAY 070820
Front Squat 3-3-3-3-3-3-3
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Nicole and Jennifer performing their front squats during the Hero workout “CHAD”.
