November 23, 2007
Friday 071123
Rest Day
November 22, 2007
Thursday 071122
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 070923.
Danny gets a 250 lb Deadlift and David demonstrates perfect form on a front squat.
November 21, 2007
Wednesday 071121
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 071015.
The new CrossFit Jenks T-Shirts are here!
Left: Front of T-Shirt, Right: Back of T-Shirt
