ran “march meltdown 5K”
official race time : 28:52
slowest 5K i’ve ran, wasn’t even sure about doing it with my stomach issues from last night. where was the crew!?
a friend of mine I saw there said just finishing a 5K when u log zero training miles(other than a few sprints at the gym) is pretty respectable. I’ll go with that.
I only completed 3 1/2 rounds as my arms completely failed on the 4th set of Push-ups. Endurance was good, legs were good, just failed on Push-ups, I will need to increase my push-up count on a daily basis so this never happens again.
ran “march meltdown 5K”
official race time : 28:52
slowest 5K i’ve ran, wasn’t even sure about doing it with my stomach issues from last night. where was the crew!?
a friend of mine I saw there said just finishing a 5K when u log zero training miles(other than a few sprints at the gym) is pretty respectable. I’ll go with that.
Walked 5k around Lafortune… little over an hour.
Still waiting for baby to pop out 🙂
Jerimiah’s looking forward to the workout today..
Great Job Danny
32/M/170
5 Rounds for time of:
400 Meter run
15 Bodyweight Deadlifts
30 Push-ups
As RX’d 42:03
This was a tough workout but it made up for Monday night. My back is in good working order today!
Lynne (I hope I spelled your name right) was truly awesome. Julie and I hope to be going as strong as she does as we grow wiser in life. 😀
5 Rounds for time of:
400 Meter run
15 135lb Deadlifts
30 Push-ups
Post time
I only completed 3 1/2 rounds as my arms completely failed on the 4th set of Push-ups. Endurance was good, legs were good, just failed on Push-ups, I will need to increase my push-up count on a daily basis so this never happens again.
Still ill with the flu. Looking forward to making my comeback soon. Hope it begins tomorrow. Last completed a WOD on 2/22/08.