August 21, 2007

Tuesday 070821

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 060919.

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2 thoughts on “August 21, 2007”

  1. Greetings CrossFit Jenks (FIT) CrossFitters, (Excellent Tabata Score Breck)
    What a great WOD. Dr. Tabata and his intervals definitely strain both the aerobic and anaerobic energy systems.

    Todays WOD as RXd:
    8 intervals (20sec wk/10sec rest) of pull-ups. Total reps = 45
    8 intervals of (20sec wk/10sec rest) push-ups Total reps = 95
    8 intervals (20sec wk/10sec rest) of sit-ups Total reps = 107
    8 intervals (20sec wk/10sec rest) of air squats. Total reps = 103

    Overall (all 32 intervals) Total Reps = 350

    Felt froggy and did a little follow-up mimicking today’s WOD but weighted:
    2 sets of 10 body weight bench press
    2 sets of 10 reps weighted pull-ups (25lbs)
    2 sets elevated ring push-ups max reps 15, 15
    2 sets 10 reps weighted chin-ups (15lbs)
    3 sets 25 reps weighted military sit-ups (10lbs)

    Give the workout hell fellow CrossFit Jenks (FIT) CrossFitters. Hope to see you tomorrow performing the WOD or see your posted results.

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