September 08, 2007

My WODs and training schedule will have to be modified Coach Berry from your daily WOD. So Sorry, but I will still definitely need your expert counsel. Nonetheless, all aspects of the WOD will be incorporated as close as possible but modified, so they will not be as RXd due to job/Army PT, equipment and training constraints. I will have to work a week back in order to plan and adjust also. I also anticipate my posts may not be as frequent due to work load and as I prepare to move to the Northeast Oklahoma area. I eagerly anticipate the opening of your FIT facility “CrossFit Jenks” and can’t wait to train there. PS those beach and vacation picks look quite enticing and enjoyable:) Enjoy

Friday “FILTHY FIFTIES” Actually did on SATURDAY 080907

For time:
 50 Box jump, 24 inch box
 50 Jumping pull-ups
 50 Kettlebell swings, 1 pood
 Walking Lunge, 50 steps
 50 Knees to elbows
 50 Push press, 45 pounds
 50 Back extensions
 50 Wall ball shots, 20 pound ball
 50 Burpees
 50 Double unders

TIME was 48:27 as RXd When I first started this it took over an hour. Breck you are a training guru. Thanks for motivating and training me to get hard.