September 10, 2007
Monday 070910
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 070810.
Today is the official opening of CrossFit Jenks!
September 10, 2007 Read More ยป
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 070810.
Today is the official opening of CrossFit Jenks!
September 10, 2007 Read More ยป