Monday 070910
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Today is the official opening of CrossFit Jenks!
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 070810.
Today is the official opening of CrossFit Jenks!
Shoulder Press- 135, 145, 155, 160, 160
Push Press- All sets @ 160
Push Jerk- All sets @ 135
Congrats on getting your own place opened. I look forward to dropping by and checking out the new place in the future.
as Rx’d
Shoulder Press 135, 145, 155, 165 (PR), 170 (PR)
Push Press 135, 155, 175, 180 (failed on 3rd rep), 180
Push Jerk 135, 155, 175, 185 (3 reps), 155
See you at the Fight Gone Badd II
Did “Nancy” Instead
CF warmup x 2
Five Rounds for time:
400 meter run
Subbed 38 lb for Overhead Squat, 15 reps
Time: 19:26
Great Workout Breckles!
Congrats on opening!