Wednesday 071003
For time:
Run 400 meters
60 Wall-ball shots, 20 pound ball
30 Handstand push-ups
Run 400 meters
40 Wall-ball shots, 20 pound ball
20 Handstand push-ups
Run 400 meters
30 Wall-ball shots, 20 pound ball
15 Handstand push-ups
Run 400 meters
Post time to comments.
Cool…..If you sign up at crossfitjenks you to can be on the YouTube!!! Glad you guys were able to get the youtube stuff up and going!!! Looks good!!! Tough workout though!! The video makes it look easy!!!
Modified “WOD”
400m Run
60 DB Thrusters @ 8lb (each)
30 Girl Push-ups
400m Run
40 DB Thrusters @ 8lb (each)
20 Girl Push-ups
400m Run
30 DB Thrusters @ 8lb (each)
15 Girl Push-ups
400m Run
Time: 20:04
I should’ve done 10lb on the thrusters….oh well, next time.
As Rx’d
Time: 24:58
Modified WOD
400m run
40 squats
30 pushups
400 m run
30 squats
20 pushups
400 m run
20 squats
10 pushups (sort of)
400m run
Time 36:??
Hurts so much, feels so good.
Modified “WOD”
400m Run
60 DB Thrusters @ 12lb (each)
30 modified Push-ups
400m Run
40 DB Thrusters @ 12lb (each)
20 modified Push-ups
400m Run
30 DB Thrusters @ 12lb (each)
15 modified Push-ups
400m Run
Time: 37:50