October 04, 2007 4 Comments / Workout of the Day (WOD) / By Breck Thursday 071004 Back Squat 3-3-3-3-3 reps Post loads to comments.
linda October 4, 2007 at 8:43 pm BRECK, THAT PICTURE HAS GOT TO GO….I don’t want my picture on there until 3 more weeks..when I am looking good after all the great crossfit training` Reply
BW: 162
Back Squats
All sets of 3
225/245/255/275/295
Rowed a 5K
Time: 24:04
BRECK,
THAT PICTURE HAS GOT TO GO….I don’t want my picture on there until 3 more weeks..when I am looking good after all the great crossfit training`
CFWU x 3
All sets of 3:
95/115/135/155/185