OkieDb What a great day to be a CrossFitter. CrossFit Jenks makes you HARD and Functionally FIT. I love this stuff Trainer Breck throws at us. GET SOME!!
Nice PIC COACH
Sunday 071007
3km Row @ 12:35
50 Back Extensions
“J.T.” As RXd ***14:21*** I’m getting closer Coach
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
BW: 215
Completed the WOD with big modifications.
Can’t do handstand push-ups or unassisted dips.
So did some overhead presses with 50 lbs. (21), 30 lbs. (15 & 9). Did assisted dips. I can do push-ups but not after 21 overhead presses and 21 assisted dips, so benched 95 lbs. 21, 15, and did 75 lbs. the last 9
Proud to finish, but feel like a true weakling.
21, 15, 9 reps 3 rounds in 18:18
Having a rest day yesterday was a bad thing. I ate the house.
As Rx’d
Time: 10:59
Did Thursday’s WOD:
Back Squat 3-3-3-3-3 reps
bw:125
CFWU x 2
5 x 75 (warmup)
3 x 95
3 x 105
3 x 115
3 x 125
2 x 135
3 x 130
Good Form on all sets. Afterwards practiced some overhead squats.
OkieDb What a great day to be a CrossFitter. CrossFit Jenks makes you HARD and Functionally FIT. I love this stuff Trainer Breck throws at us. GET SOME!!
Nice PIC COACH
Sunday 071007
3km Row @ 12:35
50 Back Extensions
“J.T.” As RXd ***14:21*** I’m getting closer Coach
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
“JT” time = 1st rd @ 5:40
2d rd @ 11:40
3rd/finalrd/time @ 14:21**
Follow-Up Training
3 sets alternating Front and Rear press max reps 95 lbs
3 sets standard dips max reps
3 set dumbell bench max reps (40lb dbs)
BW: 215
Completed the WOD with big modifications.
Can’t do handstand push-ups or unassisted dips.
So did some overhead presses with 50 lbs. (21), 30 lbs. (15 & 9). Did assisted dips. I can do push-ups but not after 21 overhead presses and 21 assisted dips, so benched 95 lbs. 21, 15, and did 75 lbs. the last 9
Proud to finish, but feel like a true weakling.
21, 15, 9 reps 3 rounds in 18:18
Having a rest day yesterday was a bad thing. I ate the house.