4 thoughts on “October 10, 2007”

  1. It may be a REST DAY for some. Obviously not for Jim or me.
    I want OkieDB to know that I have run and biked and done some ABS work along with some light weights.
    OkieDB, thanks for cheering me on. I have some catching up to do.

  2. Wed. work-out was tufffffff!!!
    21 lunges, 21 db thrusters, 21 jumping pull ups, 21 situps
    15 lunges, 15 db thrusters, 15 jumping pull ups, 15 situps
    9 lunges, 9 db thrusters, 9 jumping pull ups, 9 situps.

    Time: 18:52 (30 minutes to recover)

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