Mark October 10, 2007 at 4:09 pm It may be a REST DAY for some. Obviously not for Jim or me. I want OkieDB to know that I have run and biked and done some ABS work along with some light weights. OkieDB, thanks for cheering me on. I have some catching up to do. Reply
Nicole October 10, 2007 at 7:41 pm 30 Thrusters @ 48lb 1000m Row 20 Thrusters @ 48lb 1000m Row 10 Thrusters @ 48lb Time: 16:28 I HATE Thrusters!!!!!! Reply
Patti October 11, 2007 at 2:38 pm Wed. work-out was tufffffff!!! 21 lunges, 21 db thrusters, 21 jumping pull ups, 21 situps 15 lunges, 15 db thrusters, 15 jumping pull ups, 15 situps 9 lunges, 9 db thrusters, 9 jumping pull ups, 9 situps. Time: 18:52 (30 minutes to recover) Reply
50 pushups
Row 1k
30 pushups
row 1k
20 pushups
Time – 19:50
It may be a REST DAY for some. Obviously not for Jim or me.
I want OkieDB to know that I have run and biked and done some ABS work along with some light weights.
OkieDB, thanks for cheering me on. I have some catching up to do.
30 Thrusters @ 48lb
1000m Row
20 Thrusters @ 48lb
1000m Row
10 Thrusters @ 48lb
Time: 16:28
I HATE Thrusters!!!!!!
Wed. work-out was tufffffff!!!
21 lunges, 21 db thrusters, 21 jumping pull ups, 21 situps
15 lunges, 15 db thrusters, 15 jumping pull ups, 15 situps
9 lunges, 9 db thrusters, 9 jumping pull ups, 9 situps.
Time: 18:52 (30 minutes to recover)