Tuesday 071023
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 070526.
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 070526.
Greetings, I am glad to be back. The weekend Cadet Ranger Challenge Competition went well. Our all female team won and our male team took third (32 teams competed). It was hard to workout in the field and we were busy. Me and another officer I work with were able to date “CINDY” I finished with 17 rounds. Like an idiot yesterday since it was a rest day, the cadets and I went ahead and did a 1 mile run for time, 100 push-ups, 100 sit-ups, 50 BW bench press and 50 pull-ups. My OH My, look what I woke up to today. Thanks Coach Berry. Well I dated “LYNNE” anyway Coach smoked or not. I’ve got to get lined back up with your WODs. Thanks for the challenge.
Tuesday 071023
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
173lbs 38y/o male (used 175lbs on Bench Press)
Rd 1
Body weight bench press = 12
Pull-ups = 19
Rd 2
Body weight bench press = 12
Pull-ups = 18
Rd 3
Body weight bench press = 10
Pull-ups = 13
Rd 4
Body weight bench press = 10
Pull-ups = 15
Rd 5
Body weight bench press = 8
Pull-ups = 14
Total of 5 rds
Body weight bench press = 52
Pull-ups = 79
Total both exercises 5 Rds combined = 131
“Lynne”
Five rounds for max reps of:
Body wight bench press
Pull-ups
Post reps for both exercises in all rounds.
Bench press (95 lbs)
Rd 1
bench press – 12
Pull-ups – 10
Rd 2
bench press – 10
Pull-ups – 10
Rd 3
bench press – 6
Pull-ups – 5
Rd 4
bench press – 5
Pull-ups – 6
Rd 5
bench press – 5
Pull-ups – 9
Total of 5 rds
bench press = 38
Pull-ups = 40
Total all rounds = 78
“Lynne”
Five rounds for max reps of:
Body wight bench press
Pull-ups
Post reps for both exercises in all rounds.
Bench press (135 lbs)
Rd 1
bench press – 15
Regular Pull-ups/Jumping Pullups- 6/14
Rd 2
bench press – 10
Regular Pull-ups/Jumping Pullups – 5/17
Rd 3
bench press – 5
Regular Pull-ups/Jumping Pullups – 2/13
Rd 4
bench press – 5
Regular Pull-ups/Jumping Pullups – 3/19
Rd 5
bench press – 7
Regular Pull-ups/Jumping Pullups – 1/11
Total of 5 rds
bench press = 42
Pull-ups/Jumping Pullups = 17/74
Total all rounds = 133
“Lynne”
As Rx’d
Bodyweight: 169
Age: 31
Bench Press: 170
Bench Press/Pull-ups
28/36
16/20
11//22
10/22
12/24
Totals: 77/124
Total Reps= 201
52/m/210
Did CFWU
Modified “Lynne”
125 lb. bench press
assisted pull-ups
Bench – 9-9-7-6-5 = 36
PU – 14-11-13-9-10 = 57
Total = 93
Ran 1 mile on treadmill for cool down
Breck, looking strong in the deadlift photo. How about a couple of Chevy Aeros on the end of the bar next time?
Fantastic photo Breck.
Did a “Coach Berry” Workout tonight
400m run
21 DL @95lb
21 Sit-ups
21 DB thrusters @ 10 lb each
400m run
15 DL @ 95lb
15 Sit-ups
15 DB thrusters @ 10 lb each
400m run
9 DL @ 95lb
9 Sit-ups
9 DB thrusters @ 10 lb each
Time: 13:33
Good group tonight! Great job guys!