October 24, 2007

Wednesday 071024

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 070821.

2007_1023image0327.JPG2007_1023image0340.JPG

5 thoughts on “October 24, 2007”

  1. 52/m/212
    Did modified CFWU
    Did “Tabata Something Else” w/assisted pull-ups
    Pull-ups = 7-6-5-5-4-4-4-4 = 39
    Push-ups = 5-7-5-4-4-3-4-3 = 35
    Sit-ups = 7-7-7-7-7-7-7-7 = 56
    Squats = 8-12-10-9-9-9-9-9 = 75
    TOTAL = 205

    A month ago this WOD probably would have intimidated me. Today I had fun at it.
    Celebration today: I did 5 unassisted pull-ups 1-1-1-1-1 after the WOD.
    Ran 1 mile on treadmill. Crossfit makes my day a joy. Thanks for the endorphins.

  2. 1 Mile Run for warmup, Time = 6:57

    “Tabata Something Else”

    As Rx’d except for subbing jumping pullups

    Total= 231 reps

  3. Finally got a chance to post this morning’s workout. Unlike Mark, this was not one I had fun with. Took me longer to recover after this one than any other I’ve done so far.

    2000 meter row for warmup = 8:40

    “Tabata Something Else”

    As Rx’s except subbed back extensions for sit-ups

    Pull-ups 5-4-3-5-4-10-9-9 = 49
    (last three rounds included some jumping pullups)

    Push-ups 4-5-4-3-3-5-4-5 = 33
    (last three rounds included some “modified” pushups)

    Back extensions 8-8-9-7-6-7-6-8 = 59

    Squats 7-6-7-5-8-5-8-11 = 57

    Total = 198

    Mark- way to go on the unassisted pullups. Next thing you know, you’ll be knocking them out with a boat anchor around your ankles! 🙂

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top