October 21, 2007
Sunday 071021
21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups
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The aftermath of a “Tabata” workout!
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October 2007
October 20, 2007
Saturday 071020
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 070901.
Nicole and Brendan from CrossFit Santa Cruz at the first annual CrossFit Games this Summer.
October 17, 2007
Wednesday 071017
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Compare to 070826.
Jeff has mastered the kipping pull-up!
