Tuesday 080101
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 071226.
Happy New Year!
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 071226.
Happy New Year!
500 Meter run
30 Pull-ups (Jumping)
30 Thrusters @50lb
30 Sit-ups
30 Push press @50lb
30 Walking lunge steps
30 Kettlebell Swings @25lb
30 Deadlifts @50lb
30 Squats
30 Push-ups
30 Sumo deadlift high pull @50lb
30 Box jumps
30 Burpees
Time: 37:28
Great workout to start off the New Year!! Excellent job Danny!
500 Meter run
30 Pull-ups
30 Thrusters @ 75#
30 Sit-ups
30 Push press @ 75#
30 Walking lunge steps
30 Kettlebell Swings @ 35#
30 Deadlifts @ 75#
30 Squats
30 Push-ups
30 Sumo deadlift high pull @ 75#
30 Box jumps
30 Burpees
as Rx’d in 58:40
this one was a KILLER!
happy New Year everybody!
500 Meter run
30 Pull-ups
30 Thrusters @ 28#
30 Sit-ups
30 Push press @ 28#
30 Walking lunge steps
30 Kettlebell Swings @ 20#
30 Deadlifts @ 28#
30 Squats
30 Push-ups
30 Sumo deadlift high pull @ 28#
30 Box jumps
30 Burpees
TIME: 48.15 AGE: 56 —K.I.L.L.E.R. FOR “old woman” as my 4 yr old grandson says!
500 Meter run
30 Pull-ups
30 Thrusters @ 50#
30 Sit-ups
30 Push press @ 50#
30 Walking lunge steps
30 Kettlebell Swings @ 30#
30 Deadlifts @ 50#
30 Squats
30 Push-ups
30 Sumo deadlift high pull @ 50#
30 Box jumps
30 Burpees
Time: 55:32
500 Meter run
30 Pull-ups
30 Thrusters @ 75 lbs
30 Sit-ups
30 Push press @ 75 lbs
30 Walking lunge steps
30 Kettlebell Swings @ 55 lbs
30 Deadlifts @ 75 lbs
30 Squats
30 Push-ups
30 Sumo deadlift high pull @ 75 lbs
30 Box jumps- 20″ box
30 Burpees
Time: 23:40