“Helen” modified with 35# kb
Felt rough this morning. Missed my last time by a few minutes.
The only good thing I can say about today’s workout is that I got up, went and finished it.
Great job this morning David! Way to hang in there and finish the “WOD” even though you were having a rough morning! You are starting your New Year off right!
Rest day for me today. See you tomorrow evening.
M/32/175
“Helen” modified with 35# kb
Felt rough this morning. Missed my last time by a few minutes.
The only good thing I can say about today’s workout is that I got up, went and finished it.
31/M/173
“Helen”
As Rx’d
Treadmill 400’s @ 0% incline
Time: 8:03
Great job this morning David! Way to hang in there and finish the “WOD” even though you were having a rough morning! You are starting your New Year off right!
52/m/205
Did Crossfit Total
shoulder press – 105
back squat – 145
Deadlift – 245
Total – 495
My legs feel whipped. I had no ummphh.
Did a bunch of pull-ups and dips assisted.
Ran 1 mile
Jumped rope 5 minutes
I am back at home and looking forward to getting back in the Crossfit groove.
50 SDHP – 45#
20 Pushups
15 Jumping Pullups
25 Box Jumps
2 Rnds (Suppose to be 3)
Time: Somewhere around 26 minutes I think
My results were pathetic but coming off of a cold it looks like it might take a while to get back in the swing of things.