January 04, 2008 7 Comments / Workout of the Day (WOD) / By Breck Friday 080104 Power clean 3-3-3-3-3 reps Post loads to comments. Compare to 070915.
Jim January 4, 2008 at 9:29 am Power clean 3-3-3-3-3 reps 95lbs x 3 135lbs x 3 135lbs x 3 145lbs x 3 145lbs x 3 155lbs x 1 155lbs x 1 155lbs x 1 Reply
David January 4, 2008 at 11:18 am 32/M/173 My weight is going back the right way! Power Clean 3-3-3-3-3 3 @ 85 3 @ 115 failed @ 125 2 attempts 1 @ 115 1 @ 115 1 @ 115 3 @ 95 3 @ 95 Felt much better today than on Wednesday. Hit a new PR on pull-ups 11 unbroken. Also did 60 ab mat situps unbroken. Reply
Mark January 4, 2008 at 12:33 pm 52/m/205 Did CFWU Did Power Cleans 3x100lbs, 3x100lbs, 3x105lbs, 3x105lbs, 3x105lbs Did OHS 5×45, 5×45, 5×50, 5×50, 5×50 Did Thrusters 5×75, 5×75, 5×80, 5×80, 5×80 Did Back Squats 5×95, 5×100, 5×105, 5×105, 5×105 Did Bench Press 5×135, 4×135, 3×135 Did Knees to Elbows 2 sets of 10 Ran 1 mile Reply
Danny January 4, 2008 at 7:42 pm power cleans 3 @ 115 3 @ 125 3 @ 145 3 @ 155 1 @ 175 failed 1 @ 175 failed 1 @ 175 failed max pullups : 9 max dips : 16 Reply
Breck January 4, 2008 at 8:09 pm Power Cleans 3 @ 135 3 @ 185 3 @ 205 3 @ 215 2 @ 220 2 @ 220 1 @ 220 1 @ 205 Reply
Jeff January 4, 2008 at 8:15 pm Power clean 3-3-3-3-3 reps 5 @ 65 3 @ 75 3 @ 95 3 @ 105 3 @ 115 3 @ 115 max pullups – 12 max dips – 10 Reply
Power clean 3-3-3-3-3 reps
95lbs x 3
135lbs x 3
135lbs x 3
145lbs x 3
145lbs x 3
155lbs x 1
155lbs x 1
155lbs x 1
32/M/173
My weight is going back the right way!
Power Clean 3-3-3-3-3
3 @ 85
3 @ 115
failed @ 125 2 attempts
1 @ 115
1 @ 115
1 @ 115
3 @ 95
3 @ 95
Felt much better today than on Wednesday. Hit a new PR on pull-ups 11 unbroken. Also did 60 ab mat situps unbroken.
52/m/205
Did CFWU
Did Power Cleans
3x100lbs, 3x100lbs, 3x105lbs, 3x105lbs, 3x105lbs
Did OHS
5×45, 5×45, 5×50, 5×50, 5×50
Did Thrusters
5×75, 5×75, 5×80, 5×80, 5×80
Did Back Squats
5×95, 5×100, 5×105, 5×105, 5×105
Did Bench Press
5×135, 4×135, 3×135
Did Knees to Elbows
2 sets of 10
Ran 1 mile
power cleans
3 @ 115
3 @ 125
3 @ 145
3 @ 155
1 @ 175 failed
1 @ 175 failed
1 @ 175 failed
max pullups : 9
max dips : 16
Power Cleans
3 @ 135
3 @ 185
3 @ 205
3 @ 215
2 @ 220
2 @ 220
1 @ 220
1 @ 205
Power clean 3-3-3-3-3 reps
5 @ 65
3 @ 75
3 @ 95
3 @ 105
3 @ 115
3 @ 115
max pullups – 12
max dips – 10
Jeff, great job on the new pull-up PR!!