Thursday 080103
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 071122.
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 071122.
37/M/182
CFWU x 3
“Helen” as modified:
3 rounds for time of the following:
400 meter run
21 40lb kettlebell swings
12 kipping pullups
Time: 15:35
52/m/205
CFWU
120 assisted pull-ups and 120 assisted dips
2 sets of 10 reps 50lb. barbell thrusters
ran 1 mile on treadmill 0% incline
34/M/225
5 Thrusters @ 95lbs
5 Pull-ups
7 rounds for time,
11:41
25/F/127
5 Thrusters @ 75lbs
5 Pull-ups
7 rounds for time,
Time: 17:03
31/M/172
30 Muscle-ups
Time: 7:42
Then after a couple of hours, tried a set of max rep pull-ups for a total of 48