Friday 080111
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 071101.
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 071101.
Great pics, surely the result of putting in serious work!
“Diane”
As Rx’d
Time: 6:11
21-15-9 reps of:
135 pound Deadlift
Regular push-ups
Time: 3:46
52/m/200
Did CFWU
Did WOD: “Diane” modified
(did 165lb deadlifts and subbed 65lb. shoulder press for Handstand push-ups)
TIME: 15:27
(On 11/1/07 I did modified “Diane” w/ 135lb deadlifts and 60lb shoulder press. Time was 12:02 I guess I feel good about doing the increased load today, but I had really hoped to match my November time or better it with the increased load. Think I will stick at these weights for my next “Diane’s” until I can get my time under 10 minutes.)
I jumped rope for five minutes and did 5 pull-ups, 2×5 assisted pull-ups, 3×5 assisted dips. Did 15 vertical leg lifts.
Wanted to do more today, as I probably will not get to do the WOD tomorrow unless it is just a run, which I could get in early. I am taking my stepdaughter back to Texas Women’s University in Denton tomorrow.
32/M/173
“Diane”
21-15-9 reps of:
135 pound Deadlift
decline push-ups from a 20″ box
Time: I didn’t write my time down 🙁
3 rounds for time,
400 meter run
21 kettlebell swings w/ 35lbs.
15 thrusters w/ 75lbs.
time: 16:??
finally able to knock out 10 kipping pullups pretty consistently during warm ups. looking forward to getting 15!
Ran 2 Miles..
21-15-9 reps of:
135lb Deadlift
55lb Shoulder Press
Time: 10:49
21-15-9 reps of:
155lb Deadlift
65lb Shoulder Press
Time: 10:47