Saturday 080112
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 071125.
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 071125.
4 rounds for time,
400 meter run
12 pullups
20 squats
15 pushups
time: 21:43
4 rounds for time,
400 meter run
12 pullups
20 squats
15 pushups
time: 25:??
63/M/155
4 rounds for time,
400 meter run
12 pullups
20 squats
15 pushups
time 29:22
56/F/155
4 rounds for time,
400 meter run
12 jumping pullups
20 squats
15 pushups (“girl”)
time 23:??
This was a good work out…I am going to try advanced next time.
Breck is a great trainer and motivator!!!
(Mark, I have been reading your workouts~~ Good job..come back and work
out with us again when you can!)
Scott: GREAT job today!!!! Lynn: You are doing amazing for your first week!!!
“Diane” modified
21-15-9
Deadlift @ 125lbs
Subbed Shoulder Press @ 45lbs
Time: 8:19
Thank you Luila and Jennifer for the great workout!!
“Elizabeth”
As Rx’d
Time: 7:37
I did the following workout at home today:
4 rounds for time of:
400 meter run (done on treadmill at 10mph)
10 situps
20 squats
15 pushups
Time: 13:19