Friday 080118
For Time:
300 Single unders or 150 Double unders
30 Burpees
250 Single unders or 125 Double unders
25 Burpees
200 Single unders or 100 Double unders
20 Burpees
Post time to responses.
For Time:
300 Single unders or 150 Double unders
30 Burpees
250 Single unders or 125 Double unders
25 Burpees
200 Single unders or 100 Double unders
20 Burpees
Post time to responses.
For Time:
300 Single unders
30 Burpees
250 Single unders
25 Burpees
200 Single unders
20 Burpees
as rx’d : 19:28
haven’t had a lung burn like that in awhile,
great workout breck!
For Time:
300 Single unders
30 Burpees
250 Single unders
25 Burpees
200 Single unders
20 Burpees
as rx’d : 18:14
front squat:
3-3-3-3-3-3-3
5 @ 45lbs
3 @ 65lbs
3 @ 85lbs
3 @ 95lbs
3 @ 105lbs
3 @ 110lbs
3 @ 120lbs
3 @ 130lbs
1 @ 135lbs
PR on 12/4/07 was 85lbs, but I was doing sets of 5, so not sure how that would translate to 1MR. Either way I’ve still made some big gains in my strength. Thanks Coach Berry. Now where’s that ice pack for my back?