Did WOD: Deadlift 1-1-1-1-1-1-1
3×135
1×155
1×175
1×225
1×245
1×265
failed at 275 twice (my PR, but could not match it today)
1×255
1×255
1×255
1×255
1×235
1×225
Once I got above 225 I felt very lightheaded, like I was going to fall over, after each lift. Wondered if there was something wrong with me, but I kept going to the next lift after a minute or so of recovery.
1 extra because I felt strong @ 225 (new PR!). That’s a 50# difference. Mostly this is due to continually improving technique but I have felt a big improvement in my strength as well.
52/m/198 (still zoning)
Did WOD: Deadlift 1-1-1-1-1-1-1
3×135
1×155
1×175
1×225
1×245
1×265
failed at 275 twice (my PR, but could not match it today)
1×255
1×255
1×255
1×255
1×235
1×225
Once I got above 225 I felt very lightheaded, like I was going to fall over, after each lift. Wondered if there was something wrong with me, but I kept going to the next lift after a minute or so of recovery.
37/m/182
Did WOD: Deadlift 1-1-1-1-1-1-1
1×195
1×215
1×225
1×235
1×245
1×265
1×275
“Nancy”
5 Rounds for time of:
400 meter run
15 Overhead Squats – 95 lbs
Time: 12:06
32/M/173
Did WOD: Dead lift 1-1-1-1-1-1-1
10 warm-up reps @ 95
1@ 105
1@ 135
1@ 145
1@ 155
1@ 165
1@ 175 (previous PR 12/19/08)
1@ 205
1 extra because I felt strong @ 225 (new PR!). That’s a 50# difference. Mostly this is due to continually improving technique but I have felt a big improvement in my strength as well.