Tuesday 080122
3 Rounds for time of:
15 Overhead Squats – 95 lbs
100 Double unders or 200 Single unders
21 Pull-ups
Post time to responses.
3 Rounds for time of:
15 Overhead Squats – 95 lbs
100 Double unders or 200 Single unders
21 Pull-ups
Post time to responses.
“WOD”
As Rx’d
with 100 Double Unders each round
Time: 14:06
Breck, way to go on those double unders. I had been trying to put a little jump rope into my workouts at least everyother day, but my left calf started getting tight. So, I have backed off. I hope to get back at it, so I can earn my Buddy Lee jump rope.
today’s WOD,
my new favorite two words:
” as rx’d ”
time 21:28
15 OHS 45lb
200 singles
21 Ring Rows
32:02
I have registered for my first certification in nc in May yesterday.
3 Rnds:
15 OHS 45lb
200 singles
21 Jumping Pullups
25:?
42/m/325
2 rounds
15 OHS 65 lbs
200 singles
21 Jumping Pullups
24:39
Congrats Danny. I look forward to the day I can Rx it.