52/m/198
Did CFWU
Did main Crossfit WOD: 4 rounds, run 400 meters w/2 minute rest between.
Ran on treadmill 0% incline because it is too cold outside
Times: 2:02, 1:58, 1:58, 2:03
Did 21x45lb shoulder press
21×65 back squats
21 pull-ups
21×95 bench press
The more I think about it the more that I realize that the pull-up bar I was using was probably closer to 7 feet than 8 feet. Regardless, that was one of the tougher workouts I’ve been through. I was absolutely drenched in sweat afterwards.
“G.I. Jane”
100 Burpees with a pull-up to an 8 foot bar
Time:
11:24
“G.I. Jane”
100 Burpees with a pull-up to an 8 foot bar
Time:
24:31
52/m/198
Did CFWU
Did main Crossfit WOD: 4 rounds, run 400 meters w/2 minute rest between.
Ran on treadmill 0% incline because it is too cold outside
Times: 2:02, 1:58, 1:58, 2:03
Did 21x45lb shoulder press
21×65 back squats
21 pull-ups
21×95 bench press
“G.I. Jane”
100 Burpees with a pull-up to the short bar (I’m thinking it’s 6′)
Time:
26:32
The more I think about it the more that I realize that the pull-up bar I was using was probably closer to 7 feet than 8 feet. Regardless, that was one of the tougher workouts I’ve been through. I was absolutely drenched in sweat afterwards.
100 Burpees jumping and touching (no pullups) the 7′ bar.
Time: 19:44
Congrats to all those who finished this workout doing the actual pullups.
“G.I. Jane”
100 Burpees with a pull-up to the short bar from two 35lb plates…….
Time: 15:10
Did another short work-out- about 10 minutes later…
21-15-9 rep rounds for time:
Benchpress @ 65lb
Deadlift @ 115
Time: 8:49
I think I’m gonna try to do an additional work-out on Tues/Thurs evenings.. In an attempt to get ready for the Certification in March!!