Thursday 080703
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Brandon and Karla’s going away party/ CrossFit Jenks Outdoor Summer Competiton at The Berry Farm.
We will be closed July 4th, 5th and 7th.
Great looking crew!
It cracks me up how the only one holding a beer is the trainer! HaHa!
Good luck at the Games this weekend, bro!
Eric-NextGenerationCrossFit
Good luck at the Games Breck!!
52/m/190
Did modified CFWUx3
Did main Crossfit WOD: Continuous pull-ups. 1 in the 1st minute, 2 in 2nd minute, etc. As many minutes as possible.
I made it through 8 full minutes completing 1-2-3-4-5-6-7-8, and completed only 7 pull-ups in the 9th minute.
Then, I did Crossfit Jenks WOD: “Cindy”
5 pull-ups, 10 push-ups, 15 squats AMRAP in 20 minutes
I did 10 full rounds.
Then I did
OHS
2 sets of 10×45 lbs.
Back squat
2 sets of 5×135 lbs.
Dumbell shoulder press
10×20 lb. dumbbells
5×25 lb. dumbbells
Deadlift
10×135 lbs.
7×185 lbs.
Ran mile outdoors in the mid-day heat in 8:34
Good luck & have fun at the games this weekend!!!!
11 rounds
8 rounds plus 5 pull ups.
Go Breck Go!!