Tuesday 080708
5 rounds for time of:
5 Deadlifts
10 Burpees (with clap overhead while airborne)
Post time to responses.
5 rounds for time of:
5 Deadlifts
10 Burpees (with clap overhead while airborne)
Post time to responses.
9:46
Kept the weight light today and only did 135 lbs. I really hate Burpees!
52/m/190
Modified CFWUx3
Did main Crossfit Site WOD: “Angie” – 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats for time.
You are supposed to do all 100 of each exercise before moving to the next exercise. I modified by doing 50 pull-ups at the beginning and 50 at the end. I did the 100 push-ups before going to the sit-ups, and did the 100 sit-ups before going to the squats. This was my first time doing Angie with NO assisted pull-ups.
My time: 39:22
400 Meter Lunge=
11:18
7:32
w/ 185 lbs.
5 rounds for time of:
5 Deadlifts w/ 155lbs
10 Burpees (with clap overhead while airborne)
Time: 7:00
After doing some awesome CF Games spectating, I’m pumped for the games next year!! Training started today! Also, I will start posting my zone meals again now that I’m back from vacation. : )
Awesome job today everyone!
5 rounds for time of:
5 Deadlifts w/ 165lbs
10 Burpees (with clap overhead while airborne)
Time: 5:25
5 rounds for time of:
5 Deadlifts w/ 135lbs (haven’t worked out for 6 days…I’m really just trying to make excuses because Nicole did more weight than I)
10 Burpees
Time: 5:20
I wanted to say thanks to everyone for all the support and encouragement this past weekend at The CrossFit Games. Nicole and I had a great time and want everyone to start preparing for a CrossFit Jenks Team next year.
“Angie”
100 Pull-ups (chest to bar)
100 Push-ups
100 Sit-ups (GHD sit-ups)
100 Squats
Time: 25:?
5 rounds for time of :
5 deadlifts w/108 lbs
10 burpees
Time: 12:29
Ok, this one just about killed me…what a killer WOD for just my 2nd workout back after my wreck/illness! I seriously thought I might not be able to make it through the burpees…especially since this was my very 1st time to do them!
So, while my time wasn’t great, at least I finished!
43/M/304
Deadlifts – 275#
Burpees – Belly and thigh to ground and very little air under my feet during my jump/clap!!
12:13
5 rounds for time of :
5 deadlifts w/135 lbs
10 burpees
9:23