Thursday 080710
For time:
30 Wall ball shots
30 Push-ups
30 Box jumps
30 Knees to elbows
30 Ring dips
30 Walking lunge steps
30 Pull-ups
30 Medicine ball cleans
30 Burpees
30 Double Unders
Post time to responses.
For time:
30 Wall ball shots
30 Push-ups
30 Box jumps
30 Knees to elbows
30 Ring dips
30 Walking lunge steps
30 Pull-ups
30 Medicine ball cleans
30 Burpees
30 Double Unders
Post time to responses.
Rowed a 5K
25:22
Treadmill 10 km – 0% incline
Time: 42:03
5 Rounds for Time:
135 #
15 Deadlift
12 Hang Clean
9 Front Squat
6 Push Jerk
=18:34
10K 45:30
Looking Good CF Jenks