Taking a rest day because I am out of town. My right arm is aching in a peculiar way, may be some tendinitis. Probably been over-doing it on the arm work. I am jealous of everyone’s strength. Hoping my thigh feels good enough to run more than 400m tomorrow.
40-30-20-10 rep rounds for time of:
Wall ball shots
Sit-ups
Used 20 lb ball for wall ball
Time: 7:00
Crossfit Seattle WOD
L-Sit practice
5X5 Back Squat Up to 290#
5X5 Shoulder Press Up to 135# (3)
Tire Pulls 4X 60 yds. Increase Wt Each Set
Taking a rest day because I am out of town. My right arm is aching in a peculiar way, may be some tendinitis. Probably been over-doing it on the arm work. I am jealous of everyone’s strength. Hoping my thigh feels good enough to run more than 400m tomorrow.
40-30-20-10 rep rounds for time of:
Wall ball shots w/ 20 lb. ball
Sit-ups
time: 9:55
40-30-20-10 rep rounds for time of:
Wall ball shots w/ 20 lb. ball
Sit-ups
time: 8:52
40-30-20-10
wall ball 12lbs
sit-ups
12:29
40-30-20-10
wall ball 12lbs
sit-ups
time 7:32
40-30-20-10
wall ball 8 lbs
sit-ups
time 16:22