Tuesday 080729
“Annie”
50-40-30-20 and 10 reps for time of:
Double unders
Sit-ups
Post time to responses.
Click here to see a video demonstration of “Annie”.
“Annie”
50-40-30-20 and 10 reps for time of:
Double unders
Sit-ups
Post time to responses.
Click here to see a video demonstration of “Annie”.
Morning Everyone!
for time:
50 thrusters (w/ 45 lb. bar)
10 sit ups
40 thrusters
20 sit ups
30 thrusters
30 sit ups
20 thrusters
40 sit ups
10 thrusters
50 sit ups
time: 14:56
….now for 8 to 10 hours of walking! oh yeah, it’s like 87 degrees here 🙂
“Annie”
As Rx’d
Everything unbroken
Time: 6:41
“Annie”
Subbed single unders
Time: 8:44
Great job to everyone!! ESPECIALLY those who did it as rx’d!! I look forward to seeing everyone tomorrow morning for “Frelen”.. : )
“Annie”
Single unders (150,120,90,60,30)
Time: 9:02
Kody:
Time 12:13