July 1, 2008
Tuesday 080701
1 Mile run for time
Rest 5 minutes
Back Squat 5-5-5-5-5 reps
Post mile time and back squat loads to responses.
1 Mile run for time
Rest 5 minutes
Back Squat 5-5-5-5-5 reps
Post mile time and back squat loads to responses.
