“Falls Creek WOD” from the hills around Davis, Oklahoma
5 min hill running (approx 1000 -1200 meters)
20 push-ups
30 squats
6 min hill running (approx 800 – 1000 meters)
30 squats
50 situps
2 min hill run ( approx 200-400 meters)
22:50
Tomorrow I’m thinking walking lunges, pullups, and double-unders. I brought my rope. If I don’t get a chance to post before the weekend good luck Breck and I’ll see you all next week.
Back Squat 5-5-5-5-5 reps (65,75,75,85,85)
Nikki, thanks for help coaching!
Danny, congratulations to you & Sandy (Sandy, would like to meet you- was looking forward to meeting you and your daughter at the party!)
Today is my 13th Wedding Anniversary!
I’m not sure wich is harder, Crossfit or making it work for 13 years. Hopefully I’ll have 13 more to find out. 🙂
love ya Sandy!
Congrats Danny!!!
Happy Anniversary Danny and Sandy!!!!!!
Shoulder press 1-1-1-1-1 reps/ 115, 135,145,155,165
Push press 3-3-3-3-3 reps / 135,155,165,175,185
Push Jerk 5-5-5-5-5 reps / 135,155,165,175,185
Congratulations Danny!
Happy 13 Danny and Sandy!
“Falls Creek WOD” from the hills around Davis, Oklahoma
5 min hill running (approx 1000 -1200 meters)
20 push-ups
30 squats
6 min hill running (approx 800 – 1000 meters)
30 squats
50 situps
2 min hill run ( approx 200-400 meters)
22:50
Tomorrow I’m thinking walking lunges, pullups, and double-unders. I brought my rope. If I don’t get a chance to post before the weekend good luck Breck and I’ll see you all next week.
Mile run for time – 10:35
Rest 5 minutes
Back Squat 5-5-5-5-5 reps (65,75,75,85,85)
Nikki, thanks for help coaching!
Danny, congratulations to you & Sandy (Sandy, would like to meet you- was looking forward to meeting you and your daughter at the party!)
1 mile run: 13:26
Back Squats: 5-5-5-5-5
225,225,255,285,315
Chad