Saturday 091003
“FRELEN”
3 rounds for time of:
Run 800 meters
Kettlebell swing, 21 reps (Men 55 lbs, Women 35 lbs)
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
21 Pull-ups
Post time to responses.
Compare to July 30, 2008.
Saturday 091003
“FRELEN”
3 rounds for time of:
Run 800 meters
Kettlebell swing, 21 reps (Men 55 lbs, Women 35 lbs)
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
21 Pull-ups
Post time to responses.
Compare to July 30, 2008.
Congrats Loren! First win as a head coach…the circumstances are unfortunate but take advantage of the opportunity! Good luck the rest of the season!!!
“FRELEN”
3 rounds for time of:
Run 800 meters
Kettlebell swing, 21 reps (Men 55 lbs, Women 35 lbs)
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
21 Pull-ups
As Rx’d
Time: 20:41
“Frelen”
26:49
“Frelen” as rx’d – 33:47
Btw Sherri, looking great on those dips!
“FRELEN”
3 rounds for time of:
Run 800 meters
Kettlebell swing, 21 reps (Men 55 lbs, Women 35 lbs)
Thruster, 21 reps (I used 55 lbs)
21 Pull-ups (used a band)
Time: 30:59
It was great to see Berlyn today! I hope she makes an appearance at the Y soon. She’s so sweet!
“Frelen”
28:38
= 23:52
Good luck to you Loren, I know you will do well and the Jenks Trojans are in good hands!
=26:change