October 26, 2009
Monday 091026
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell weight and time to responses.
Compare to February 19, 2009.
Monday 091026
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell weight and time to responses.
Compare to February 19, 2009.