October 1, 2009

Thursday 091001

“Annie”

50-40-30-20 & 10 rep rounds for time of:

Double unders

Sit-ups

Post time to responses.

Compare to June 26, 2009.

kettlebell-swings.jpg

The 4:30 pm class is now offered Monday thru Friday.  The 6:30 pm class on Friday will no longer be offered.

October 1, 2009 Read More »