October 9, 2009
Friday 091009
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds to responses.
Friday 091009
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds to responses.